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12032433820 for details …
September 2024
New Haven, CT
Rudolph Perkins Presents...
Rudy Perkins Newsletter!
"Insider Tips For Healthy, Wealthy & Happy Living..."
You might know what it feels like in your body when you get angry, but the impact of anger on your overall health may not always be evident. When we get angry, our brain kicks the production of stress hormones like adrenaline and cortisol into high gear as it anticipates the potential need to fight or flee. Simultaneously, other bodily functions are slowed dramatically to free up the energy needed for the stress response.
None of this is inherently wrong—anger can be healthy and even necessary. But if we don’t give our bodies sufficient recovery time after rage, it can, over time, contribute to ongoing physical and mental ailments.
There are several ways anger can physically manifest in the body as illness or injury, including heart disease, chronic pain, increased inflammation, breathing problems, weakened immune systems, and digestive problems. We’re also more susceptible to things like depression, anxiety, and insomnia. That makes it essential to find healthy ways to relieve stress when angry! Here are some of the options to try:
- Exercise provides an outlet for the excess energy that comes with anger. It also produces mood-improving chemicals in your brain, like serotonin and endorphins.
- Meditation and breathing exercises help restabilize your heart rate and breathing pattern (after anger increases both).
- Physically removing yourself from an anger-inducing situation makes it much easier to take a metaphorical step back to see beyond the anger trigger to what’s causing it (such as being overwhelmed, guilt, or disappointment).
- Freewriting (writing without worrying about grammar or spelling) can be incredibly helpful to get to the root of what’s making you angry, even if you don’t realize it until you read it later.
- The body’s unmet needs can contribute to a shortened fuse. If you feel like you’re quick to anger, think about whether you’re experiencing fatigue, pain, dehydration, or hunger at that precise moment.
www.rudyperkinsrealty.com
Learn How To Maximize The Value Of Your Home
Did you know a free consumer report shows what to fix to get the most value for your home? It’s called “Make Your Home Show Like A Model Without Breaking The Bank,” an essential guide to homeowner profits. You can get a free copy by emailing me at [email protected]…
Word Of The Month…
Studies have shown your income and wealth are directly related to the size and depth of your vocabulary. Here is this month’s word so you can impress your friends (and maybe even fatten your wallet!)…
ebullient (pronounced ih-BULL–yunt) adjective
Meaning: giddy with excitement; extremely enthusiastic
Sample Sentence: She was positively ebullient after getting an acceptance letter from her top college choice, shouting the news before entering the room.
Do You Want Fries With That?
Ketchup is among the most familiar condiments on earth, but it was once also said to have medicinal qualities.
Tomato ketchup was introduced in 1812, and by the mid-1830s, an Ohio physician was marketing it in a pill form—he claimed it could cure indigestion and jaundice.
Ketchup pills didn’t last long, not least because they didn’t cure anything and, in some cases, even made people sick. In 1850, some “medicinal ketchup” purveyors were found to be labeling laxative pills as “ketchup pills,” and that was the end of ketchup as a curative.
A Chilly Dad Joke
Just-ice is best served cold. If it was served warm, it would be just-water.
Quotes To Live By...
“There is always something left to love. And if you ain’t learned that, you ain’t learned nothing.”
– Lorraine Hansberry, Playwright
“What is often called exceptional ability is nothing more than persistent endeavor.”
– Pauli Murray, Poet and Activist
“Speak your mind, even if your voice shakes.”
– Dame Maggie Smith, Actress
You may love to travel, but airport security is still a hassle. Travelers today have a few options to make it less of a headache.
- TSA PreCheck (starts at $77.95): This service expedites TSA processing, including keeping shoes on and laptops in bags. It is valid for five years and is operated by the Transportation Security Administration (TSA).
- Global Entry ($120): Expedited international arrivals processing at participating airports worldwide; includes TSA PreCheck; valid for five years, operated by US Customs and Border Patrol (CBP).
- Clear (from $189): Expedited security processing at participating airports, arenas, and sports venues; valid for one year; operated by Clear, a private company based in New York City.
- NEXUS ($120): Expedited car and pedestrian travel between USA and Canada, port entry from Canada to the USA; may include TSA PreCheck; valid five years; operated by US CBP and Canada Border Services Agency.
- SENTRI ($120): Expedited car and pedestrian travel from Mexico or Canada to the USA; may include TSA PreCheck; valid for five years; operated by US CBP.
Closet decluttering doesn’t have to be daunting. Here are some tips from organization experts:
1. Prepare your space. Clear the bed to use for sorting piles. Bring cleaning and organization supplies into the room, including a box for stuff that belongs elsewhere in the house. Staying in the room means staying focused.
2. Empty the closet. Sort by category (jeans, dresses, formal, workout gear, etc.). Vacuum and clean while it’s empty.
3. Declutter ruthlessly. For each item, consider whether it fits you, when you wore it last, and whether you’d buy it if you were shopping today. If you’re stuck, put it in a separate box and set a date to reevaluate the contents in 6-12 months. Anything you haven’t worn (or missed) in that time is probably safe to eliminate.
4. Put away what you’re keeping. Put the most-used items in the most accessible reach. Label any bins or boxes you can’t see inside.
5. Adjust as needed. Check-in after 3-4 weeks to see if the new organizational system works for you or if you need to make more minor changes. Repeat until it’s just right.
www.rudyperkinsrealty.com
Free Consumer Help Is Just A Phone Call Away
Learn valuable secrets for saving thousands and avoiding costly mistakes when buying, selling, or refinancing a home. Best of all, it’s FREE. Ask about my “Insider’s Free Resources” by calling me at (203) 243-3820
DID YOU KNOW…
Unlike most real estate agents, I don’t spend my time pestering people with phone calls or bothersome interruptions to find good clients. Instead, I dedicate 110% of my time and energy to providing such outstanding service that people naturally think of me when a friend or family member needs help buying or selling a home. Thanks for your referrals!
Brain Teaser…
I am so fragile that simply saying my name will break me. What am I?
(See page 4 for the answer.)
Real Estate Question?
Maybe you want to know how much your home is worth, or perhaps you need a recommendation for a handyman, carpet cleaner, or plumber…Either way, I love hearing from all my good friends and clients. I’m happy to answer questions you might have about real estate or home ownership. If you have a question, tip, or idea, Email me at [email protected].
Here, Kitty Kitty
We’re all familiar with the purr of a house cat, but did you know that some more giant cats can also purr? The truly “big cats” (such as lions, tigers, jaguars, and leopards) roar rather than purr—while bobcats, cougars, lynxes, ocelots, and even cheetahs can all purr but not roar.
Distraction-Free Writing Websites
Writing is hard enough without distractions. These websites help you to focus on whatever you’re working on, from a school essay to your next novel.
https://www.calmlywriter.com/ works online (free) and via an app ($14.99). It’s all writing space, with no menus and only a few formatting options. You can also go full-screen to hide your browser tabs.
https://ommwriter.com/ is an app that combines a clean writing space (with a full-screen option) with visual and audio elements designed to inspire creativity. To download the app, there’s a one-time payment of $9.93.
https://www.novlr.org/ is writer-owned and mainly geared toward creative writing. It offers a limited free version and two tiers of monthly pricing ($4 or $14) for more features. All versions offer a full-screen view. There are also website builder tools and a community of writers to chat with.
Internet safety is a critical part of any 21st-century child’s education. Kids need different guidance based on age, but here are some dos and Don’ts parents can teach children about cyber hygiene and security.
Do:
- Set social media and app profiles to private.
- Enable password protection on mobile devices and turn off location sharing for any non-essential apps.
- Spend time with your kid online to model internet safety and respectful communication.
- Explain that sarcasm and humor don’t always translate well online. Emphasize being respectful so they won’t be seen as bullies.
- Encourage them to tell a trusted adult if they see online bullying or inappropriate content.
- A parent’s or guardian’s password is required to download anything.
- Consider requiring computers and mobile devices to be used in a common area.
- Use parental safety features with your computer or internet service provider, or buy parental security software.
Don’t:
- Share personal information (like a location or address).
- Share inappropriate content, even if it’s sent to someone you know.
- Meet up in real life with someone you only know online.
- Engage in cyberbullying.
- Click on pop-up ads (or anything unfamiliar) without checking with a trusted adult.
One of the best ways parents can keep kids safe online is by keeping the lines of communication open—you want kids to tell you, without hesitation, if they see something concerning or feel unsafe online. Check out ConnectSafely.org for detailed internet safety guides for parents and children.
www.rudyperkinsrealty.com
Thank You! Thank You! Thank You! Thank You! Thank You! Thank You!
I want to take a moment to personally thank all my clients and good friends who have supported my business over the years. And special thanks to everyone who thought of me with your referrals!
Thanks For Thinking of Me!
Did you know I can help you or any of your friends or family save time and money when buying or selling a home? Thanks for keeping me in mind with your referrals…and spreading the word about my services.
Brain Teaser Answer:
Silence!
Doesn't Play Well With...
Vinegar is a household staple that makes an excellent cleaning solution for numerous surfaces. There are, however, a few things you should never mix with vinegar because the mixtures are highly toxic. Use these separately, but never together:
Bleach can be a miracle worker on tough stains and is a strong disinfectant. However, when combined with vinegar, it produces deadly chlorine gas that is dangerous to breathe and can burn skin.
-Hydrogen peroxide is another useful cleaning agent and may even be in your first aid kit. But when combined with vinegar, it becomes peracetic acid, a corrosive solution that is also toxic to breathe.
Baking soda combined with vinegar isn't toxic, but the mixture can explode if put in a sealed container.
THANK YOU for reading my
Newsletter. I wanted to produce a newsletter with great content that is fun and valuable to you. Your constructive feedback is always welcome.
AND…whether you’re thinking of buying, selling, or financing real estate, or want to stop by and say “Hi,” I’d love to hear from you…
RUDY PERKINS
(203) 243-3820
Disclaimer: The information contained in this letter is intended for informational purposes. It should not substitute as legal, accounting, investment, medical or other professional services advice. Always seek a competent professional for answers to your specific questions. This letter is not intended to solicit real estate properties currently for sale.
Q: How will market value be established when I put my home on the market in a few months?
A. Market value is simply what a buyer is willing to pay, and a seller is willing to accept. This answer assumes that both parties are well informed about closed home sales that are “comparable” based on four critical factors:
1. Location. Even within the same city, different neighborhoods can have different market values. Compare prices of recent sales in the same community.
2. Age. Comparable homes should be built within a couple of years of yours. Building codes and style trends vary with time and significantly affect value.
3. Size of home and lot. Buyers are sensitive to the price per square foot. Your home may be unique, but buyers will compare the cost per square foot with neighboring properties for both the house and the land.
4. Property condition. As the seller, you have many opportunities to increase the attractiveness of your home by getting it in tip-top condition and staging the rooms before placing the house on the market.
If you’re thinking of selling your home in the next year, you need to know about my “Maximum Home Value Audit.” My audit is much more than a simple home valuation you’ll get from another agent. It’s a complete top-to-bottom analysis not just of the value of your home but every aspect of your home. Please Email me at [email protected] to request an audit.
www.rudyperkinsrealty.com
“Who Wants To Win A $50.00 Gift Certificate?”
Then, be the first person to answer this month's trivia question correctly.
Last Month's Trivia Question And Answer.
What sport made its debut at the 2024 Summer Olympics in Paris?
a) Skateboarding b) Karate c) Surfing d) Breaking
The answer is d) Breaking, or breakdancing, debuted at the 2024 Summer Olympics in Paris. Sixteen “B-Boys” and “B-Girls” competed in a round-robin competition, followed by quarterfinals, semifinals, and medal rounds. Skateboarding, surfing, and karate all made their Olympic debuts at the Tokyo 2020 Games.
This Month's Trivia Question...
What flying creature’s old names have connections to both Darwin and a Harry Potter character?
a) Bumblebee b) Butterfly c) Owl d) Raven
Email Me At [email protected], And You Could Be One Of My Next Winners!