Buying A Home Soon-for the first time? Get my Free Consumer Guide, “Top 10 First-Time Homebuyer Mistakes to Avoid.” Call me right now at 12032433820 for details…
January 2023
New Haven, CT
Happy New Year!
Rudolph Perkins Presents...
Rudy Perkins Realty Newsletter!
"Insider Tips For Healthy, Wealthy & Happy Living..."
It’s common wisdom that regular exercise is good for our health, but what constitutes “regular?” And what kind of exercise is most beneficial? Experts often recommend at least 150 minutes of moderately intense activity each week, which they also say is best broken up into shorter sessions you can do daily. Exercising for just 20 minutes per day can help improve your physical and mental health and help you live longer. Recent studies indicate that longevity is even more closely linked to higher-intensity workouts and between 150–270 minutes per week, which translates to 20–40 minutes per day. There is also evidence that team sports are even better than solo activities.
But it’s crucial not to turn potential roadblocks into a reason not to exercise at all—even if you don’t have a gym membership or you don’t like team sports, there are plenty of ways to work out at home that you’ll enjoy enough to keep up with. Here are a few ideas to get your body moving daily:
- Walk: A ten-minute brisk walk is a great way to increase your heart rate, and it’s short enough that you’ll probably be able to squeeze in a walk on most days.
- Try a HIIT routine: High-intensity interval training (HIIT) sessions are designed to be short (typically under 20 minutes) and, as the name suggests, intense. They’re an efficient way to speed up your heart rate while building strength and flexibility.
- Use a standing desk: Shift from sitting to standing throughout the workday with an adjustable desk and, as a bonus, put a small treadmill under the desk so you can walk while you work.
It’s important to remember that doing something is always better than doing nothing, so even if you aren’t up for a 20-minute HIIT routine every day, that doesn’t mean you should throw in the towel. There’s ample evidence that even a little bit of exercising regularly can increase longevity. And if you don’t have one already, consider getting a steps tracker. You might be surprised how much activity you do already, like mowing the lawn, vacuuming the house, shopping for groceries, and walking from meeting to meeting. Seeing the numbers go up is a great motivator.
www.rudyperkinsrealty.com
Warning Before You Sell Your Home...
Don't put your home on the market without my Free Consumer Guide, "How To Avoid 7 Costly Mistakes When Selling Your Home." My exclusive report will give you all the facts for a fast, top-dollar sale. Get your free copy by emailing me at [email protected]…
Word of the Month…
Studies have shown your income and wealth are directly related to the size and depth of your vocabulary. Here is this month’s word, so you can impress your friends (and maybe even fatten your wallet!)…
inception (pronounced in-SEP-shun) noun
Meaning: beginning, start
Sample Sentence: Anna has worn many hats since the company’s inception, but that’s common for startup founders.
Have A Laugh...
What does a house wear?
A-ddress!
Kitchen Multitaskers
TV chef Alton Brown claims the fire extinguisher is the only uni-tasker in his kitchen.
Here are a few kitchen tools you may already have that can be used for other things.
- You don't need a melon baller when you have rounded metal measuring spoons.
- A baker's bench scraper makes short work of cutting brownies evenly.
- Mason jars, or even clean jam and mayo jars, are ideal for shaking up homemade salad dressing.
- A spring-loaded ice cream scoop makes evenly portioned cookie dough or meatballs easy.
Quotes To Live By…
“Beginnings are always messy.”
– John Galsworthy, Author
“If you think it’s expensive to hire a professional to do the job, wait until you hire an amateur.”
– Red Adair, Oil Well Firefighter
“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.”
– Mark Twain, Author
When it comes to money, most people can benefit significantly from a little bit of guidance. You probably know what a financial advisor or financial planner does. But you may want to add another professional to your finance team: a money coach.
Whereas financial advisors help clients manage and invest their money wisely, money coaches look at a client’s overall financial situation and help set financial goals— like creating a family budget, figuring out a debt payment schedule, or building a nest egg.
Unlike financial advisors, financial coaches don’t need official certification—many are social media influencers. Still, they can be helpful for people who want to have a better understanding of personal finance but don’t necessarily learn best by reading. Money coaches can turn theory into practical advice focused on your specific situation. A money coach may be a good option for you if:
- Thinking about money overwhelms you or gives you anxiety.
- You’re going through a finance-changing life event.
- You’re worried you won’t achieve goals (like buying a house).
Choosing the right pet insurance can be tricky, given the usual fine print. As the cost of healthcare for pets continues to increase, having pet insurance might seem more necessary than a luxury. Here are three of the main things to keep in mind when shopping around:
- Pet insurance typically does not cover preventative medicine. It’s designed to help offset the costs of treating a severe injury and illness, not your pet’s annual wellness exams. Some plans do cover routine care, but they’re more expensive.
- Pet insurance does not cover pre-existing conditions. Insurance companies get records from your vet to check on this. You can still get insurance for a pet with a pre-existing condition; it will just be stipulated in your policy that it isn’t covered.
- Pet insurance is a reimbursement system. You’ll need to pay the entire veterinary bill at the time of service and get reimbursed by the insurance company based on your plan.
Ask your vet’s office for insurance recommendations. They don’t work directly with pet insurance providers, but they’ve undoubtedly heard positive (and negative) reviews from other customers about different providers.
www.rudyperkinsrealty.com
Would You Like To Know How Much
Is your Neighbor's Home Listed Or Sold For?
Maybe you're just curious. Or perhaps you want to know how much your home is worth. Either way, I can help…with no "sales pitches" or run-arounds. Email me at [email protected], and I'll give you all the facts.
Brain Teaser…
What can circle the globe while remaining stuck in the corner?
(See page 4 for the answer.)
Real Estate Question?
Maybe you want to know how much your home is worth. Or perhaps you need a recommendation for a handyman, carpet cleaner, or plumber…Either way, I love hearing from all my good friends and clients. And I’m happy to help answer questions you might have about anything relating to real estate or home ownership. If you have a question, tip or idea, email me at [email protected]. I’m here to help!
Snip It!
Before you light a candle, you should always trim the wick to about 1/4-inch—even if the candle is brand-new.
The longer the wick, the taller the flame, which can make the candle burn unevenly and create more soot.
Discount Outdoor Gear Websites
Outdoor adventure and camping gear can be expensive, but there are ways to find significant discounts on top brands. And while bargain-hunting is satisfying, you don’t want to skimp on quality when it comes to outdoor gear. With these online sources, you don’t have to.
rei.com/rei-garage: If you love REI but can’t always justify the prices, check out the REI Outlet. Try rei.com/used for even more significant markdowns on gently used gear and clothing.
steepandcheap.com: Steep and Cheap is the outlet shop for another favorite outdoor gear shop, Backcountry. Prices are discounted up to 80%.
campsaver.com: The regular prices on CampSaver are already reasonable, for the most part, but they also offer an extensive “Deals” section with new stuff added regularly.
Although “me time” has become more popular, some people equate being alone with loneliness—no one wants that. Solitude can seem complicated to find if you live in a busy city or a crowded house. However, intentionally carving out time for yourself can have positive mental and physical health benefits. If that is, you embrace being alone.
Experts say that if being alone is your choice, you’re much more likely to enjoy the solitude and less likely to succumb to loneliness. But this doesn’t mean you have to become a hermit to be happy alone. It means you can find happiness in solo pursuits of your choosing— exercising, birdwatching, creating art, or even working.
If you struggle to do something you love when you’re alone, you may want to try an activity that boosts endorphin levels. After all, if you’re getting increased happiness from the action, you’re more apt to do it again. Physical activity like gardening or beachcombing can work here (you don’t have to go to the gym to be physical), but you can also do volunteer work. Studies show volunteering makes people feel more fulfilled, and solo volunteer work may even be something you can do from home—think preparing meals for houseless people or making hats for preemie babies.
The Japanese practice of “forest bathing” is a poetic term for something research has shown time and again: Spending time in nature is perfect for us. A solo hike in the woods is great, but the movement isn’t necessary. You could knit in the park on a lunch break or watch flickers dig for ants in the backyard. It can also be a meditative experience, immersing yourself in the natural environment to allow you to take it in with all your senses.
Treat yourself to something special that you usually need a company to justify, like dinner at a fancy restaurant or a ticket to the opera. And this doesn’t need to be expensive or even outside the home. For instance, you could cook a favorite meal on your excellent dishes. You don’t have to skimp on things you’d enjoy because you’re flying solo.
www.rudyperkinsrealty.com
Please Welcome New Clients And Good Friends Into Our Real Estate Family...
I want to take a moment to thank all my clients and good friends who have supported my business over the years. And special thanks to everyone who thought of me with your referrals!
Thanks For Thinking of Me!
Did you know I can help you or any of your friends or family save time and money when buying or selling a home? Thanks for keeping me in mind with your referrals…and spreading the word about my services.
Brain Teaser Answer:
A postage stamp!
First Aid For Fido
Just because your dog doesn’t have daredevil adventures doesn’t mean s/he can’t get hurt or sick.
Here are a few things to have in your first aid kit for your pup, just for use until you can consult a veterinarian.
- Non-stick bandages
- Gauze
- Antibiotic spray
- Digital “fever” thermometer
- Tweezers
Remember This
Meditation has plenty of health benefits, including reducing blood pressure and anxiety, but did you know it can also improve your memory? It’s true, according to multiple studies by scientists at Harvard Medical School.
THANK YOU for reading Rudy Perkins Realty, my
newsletter. I wanted to produce a newsletter with great content that is fun and valuable to you. Your constructive feedback is always welcome.
AND…whether you’re thinking of buying, selling or financing real estate, or just want to stop by and say “Hi,” I’d love to hear from you…
RUDOLPH PERKINS
Rudy Perkins Realty
12032433820
Disclaimer: The information contained in this letter is intended for informational purposes. It should not substitute as legal, accounting, investment, medical or other professional services advice. Always seek a competent professional for answers to your specific questions. This letter is not intended to solicit real estate properties currently for sale.
Q: What key steps should I take to make my home show like a model?
A: Look at your home through a potential buyer's eyes. Here are three essential steps:
1. Clean and repair. Your buyer's first impression is from the street. Clean up the yard and the landscaping, and check your exterior paint job. On the inside, shampoo the carpets, scrub the floors, and clear off all the counters. Remove old wallpaper and paint the walls a neutral color. Fix things that need fixing, like squeaky doors, broken tiles, etc.
2. De-Clutter. Get rid of all that "stuff" you've accumulated in the garage, the backyard, and the basement. And don't forget the closets!
3. "Stage" it to look like a model home. Put away your items and remove large pieces of furniture. Ask your REALTOR® for ways to "dress up" your home (candles, new linens, etc.) to maximize your selling potential.
For more tips, ask for my Free Consumer Report, "Make Your Home Show Like A Model Without Breaking the Bank." I'll get a copy to you. Do you have a question you want answered related to real estate or home ownership? Feel free to Email me at [email protected]. Perhaps I'll feature your question in my next issue!
www.rudyperkinsrealty.com
A $50.00 Gift Certificate?”
Then be the first person to answer this month's Trivia Question correctly.
Last Month's Trivia Question And Answer:
What does a male penguin gift to a female penguin
to win her over?
a) Ice cube b) Feather c) Fish d) Pebble
The answer is d) pebble. When it comes to courting, a male penguin will select the smoothest of his pebble collection to present to the female with whom he would like to mate. If she approves, she will accept the pebble.
This Month's Trivia Question:
What modern technological term has etymological roots in a historic Viking leader?
a) blockchain b) serif c) leading d) bluetooth
Email Me At [email protected] And You Could Be One Of My Next Winners!